PRACTICE
Our main practice facility will be Southwestern Central School. We plan on practicing 3 nights a week, Tuesday, Wednesday, and Thursday. Practices will include plyometric training, strength training, and high quality individual and team volleyball instruction.
Practice times will vary from day to day and will run 2-3 hours depending on the day. Once we have a schedule, it will be posted online. The latest a practice could run would be from 8-10PM. We hope to have our younger girls practice earlier, and the older girls in a later time slot.
Practice times will vary from day to day and will run 2-3 hours depending on the day. Once we have a schedule, it will be posted online. The latest a practice could run would be from 8-10PM. We hope to have our younger girls practice earlier, and the older girls in a later time slot.
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